Tai Chi (Taiji) Walking Class

Josephine Glass with Saturn Jive Dance Studio 2008 in tranquil Lowe Mill A&E has opened their doors to an energizing and restorative Tai Chi Walking experience.

Step into a calming flow where movement becomes meditation. This class blends the gentle, intentional principles of tai chi with guided walking exercises designed to improve balance, posture, and inner focus. Begin with 15 minutes of warmup and instruction, easing into mindful breathing, body alignment, and slow, controlled motion. Then transition into 30 minutes of flowing tai chi walking—grounded, rhythmic, and deeply centering.

Perfect for all levels, this practice invites you to slow down, reconnect, and move with purpose. Whether you’re seeking stress relief, improved mobility, or simply a peaceful reset in your day, this tranquil studio setting offers the ideal space to find your flow.